Complete one of your four weekly lifts from Les' training guide, or if you've already hit four this week, do 30 minutes of any physical activity — walk, run, bike, whatever gets you moving.
Reach out to someone that has positively impacted your life. Be that a mentor, a parent, someone on social media that you know is going to see it- let someone know that they’re moving in the right direction and that they’re helping you do the same.