Complete one of your four weekly lifts from Les' training guide, or if you've already hit four this week, do 30 minutes of any physical activity — walk, run, bike, whatever gets you moving.
Take the kids when they wake up and go get breakfast for the family. Grab some donuts, biscuits, whatever everyone likes but is going to make the morning easy and give your kids the memory of getting something with their dad to start the day.