Presence
Day 15
Spend 10 minutes praying or meditating to start your day.
Complete one of your four weekly lifts from Les' training guide, or if you've already hit four this week, do 30 minutes of any physical activity — walk, run, bike, whatever gets you moving.
Go back to what you wrote on day 2 about what you wanted to correct. Write one honest sentence about whether you’ve actually moved toward it or just thought about it.
Do the kitchen clean up from day 1. We’re talking wipe the counters down, spray some Febreeze. Make it seem like it’s the first day the kitchen has ever been used.
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