Awareness
Day 2
Spend 10 minutes praying or meditating to start your day.
Complete one of your four weekly lifts from Les' training guide, or if you've already hit four this week, do 30 minutes of any physical activity — walk, run, bike, whatever gets you moving.
Spend 10 minutes writing and self-reflecting. Jot down something that you want that you can be self-critical about and write down how you're going to correct it over the next four weeks.
Fill up your wife’s car tank tonight before her work day tomorrow. Even if it only needs a few bucks, it’s the symbolism of the intentionality.
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