Presence
Day 21
Spend 10 minutes praying or meditating to start your day.
Complete one of your four weekly lifts from Les' training guide, or if you've already hit four this week, do 30 minutes of any physical activity — walk, run, bike, whatever gets you moving.
Go get coffee or lunch by yourself and take your book you just bought. Give a few minutes to yourself to just enjoy some slowness.
Tell your wife what you feel like has changed for you mentally over the last three weeks. She will appreciate the vulnerability and will actually look forward to the continued transformation over the next ten days.
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