Presence
Day 21
Spend 10 minutes praying or meditating to start your day.
Reference the workout guide from Les for your Day 21 workout.
Go get coffee or lunch by yourself and take your book you just bought. Give a few minutes to yourself to just enjoy some slowness.
Tell your wife what you feel like has changed for you mentally over the last three weeks. She will appreciate the vulnerability and will actually look forward to the continued transformation over the next ten days.