Complete one of your four weekly lifts from Les' training guide, or if you've already hit four this week, do 30 minutes of any physical activity — walk, run, bike, whatever gets you moving.
You’re cooking dinner tonight. If you’re normally the cook in the house, elevate it or make sure you know it’s a meal she loves. And make your kids help if they’re able. Have them set the table, carry a plate and drink to your wife, stir a pot, put some noodles in, anything to make them feel included.