Complete one of your four weekly lifts from Les' training guide, or if you've already hit four this week, do 30 minutes of any physical activity — walk, run, bike, whatever gets you moving.
You made it. Don't let today pass like any other day. Go somewhere alone—a drive, a walk, a place that means something to you—and spend 20 minutes in silence thinking about the man who started day one and the man standing here now. You already know the difference. The question is what you do with it tomorrow.