Awareness
Day 4
Spend 10 minutes praying or meditating to start your day.
Complete one of your four weekly lifts from Les' training guide, or if you've already hit four this week, do 30 minutes of any physical activity — walk, run, bike, whatever gets you moving.
Spend 10 minutes visualizing what you want your life to look like in 5 years. Write down one step you could take this month to start moving toward it.
Pat your wife on the butt four times a day. Don't take it too seriously, just make it known that you're noticing her around.
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