Awareness
Day 7
Spend 10 minutes praying or meditating to start your day.
Complete one of your four weekly lifts from Les' training guide, or if you've already hit four this week, do 30 minutes of any physical activity — walk, run, bike, whatever gets you moving.
What’s one thing you noticed this week that you’ve been slacking on recently that you’ve been made aware of this week? Write it down and make a mental note to right the ship on it.
Ask your wife one poignant question tonight and just listen. Don’t respond with a story or try to fix anything, just let her notice being heard by you.
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